Crisis Text Line (Powered by Kids Help Phone) Canada Wide
free, 24/7 texting service is accessible immediately to youth anywhere in Canada by texting CONNECT to 686868 to reach an English speaking Crisis Responder and PARLER to 686868 to reach a French-speaking Crisis Responder on any text/SMS enabled cell phone.

Connecteen (Youth in Alberta)
Talk on your terms. If you need support, we’re here for you. If you’re worried about someone overhearing you, or it’s too hard to say out loud, you can write it down in chat, email or text. Text 587-333-2724  (Monday to Friday, from 3pm – 10pm and Saturday and Sunday from 12pm)

YouthSpace (30 Years of Age and Under) is made up of a community of volunteers who are here to support you – whatever you are going through.  Text 778-783-0177 (6pm – 12am PST)

United States

Suicide Prevention and Crisis Service (Finger Lakes, New York)
Mondays through Fridays from 6 to 9 pm for free and confidential crisis counseling. Emotional problems, big or small, they will listen without judgement and help you find your own best solution.

Crisis Text Line
Text MATTERS to 741741. Daily 24 hours a day

Now Matters
Text VOICE 20121 Daily from 4pm to 1am CST

Teen Line
Text TEEN 839863 Daily from 6pm-9pm PST

Text “Trevor” to 1-202-304-1200.  Available Tuesday-Friday between 3pm – 9pm EST/12pm – 6pm PT

United Kingdom

HOPELineUK is a confidential support and advice service for young people under the age of 35 who may be having thoughts of suicide and anyone concerned a young person may be having thoughts of suicide.  Text 07786 20 96 97

Samaritans are available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide. Text 07725 90 90 90

New Zealand

The Lowdown 
Sometimes life’s ups and downs are more than just the usual ups and downs.
If you’re stuck feeling bad they will help you figure out if it could be anxiety or depression. Whatever’s going on you’ll find ideas and people who can help you get unstuck. Text 5626