Connex Ontario Mental Health Help Line

1-866-531-2600

Good 2 Talk – Ontario Post Secondary Students

1-866-925-5454

Cambridge Distress Centre

Distress Line: 519-658-5455

24/7 Crisis Line: 1-844-437-3247

Distress Centre Durham

905-430-2522

1-800-452-0688

Distress Centre Halton

Burlington: 905-681-1488
Halton Hills/Milton: 905-877-1211 
Hamilton: 905-561-5800
Oakville: 905-849-4541 

Hamilton Crisis Line

905-522-1477

1-855-294-4673

Kingston Distress Line

613-544-1771

Lanark, Leeds and Grenville Counties Distress Line

1-800-465-4442

London & District, Oxford & Surrounding Region

Reach Out 24/7 1-(866)-933-2023
Support Line (844)-360- 8055

Distress Centre Niagra

St. Catharines 905-688-3711
Port Colborne 905-734-1212
Fort Erie 905-382-0689
Grimsby, W. Lincoln 905-563-6674

Distress Centre of Ottawa and Region

Distress Line: 613-238-3311
Crisis Line: 613-722-6914 or 1-866-996-0991

Distress Centres of Greater Toronto

Distress Line: 416-408-4357
Survivor Support Program: 416-595-1716

Peel and Dufferin Region

24/7 Crisis Support

905-278-9036 or 1-888-811-2222

Sarnia & Lambton County

Distress Line: 519-336-3000 or 1-888-347-8737

Here 24/7 Waterloo and Wellington Region

Here 24/7 at 1-844-437-3247

Windsor & Essex County

Distress Line: 519-256-5000