Sleep, Relaxation & Meditation Apps
How well you sleep at night can significantly impact your day-to-day life. If you’re not getting the recommended seven to eight hours of sleep per night, you’re likely to experience fatigue, mood swings, and problems with focus and concentration.
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Studies have shown that regular use of mindfulness apps for mediation can change the brain’s structure and alleviate stress, anxiety, and feelings of depression.
Popular Sleep Apps
Calm is passionate about mental fitness, relaxation and sleep. “Our mission is to make the world happier and healthier. We’re the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews.” Tons of free helpful resources: calendars, journals, guides and guidebooks, toolkits and workbooks. Improve sleep, reduce stress, meditate and more.
Aura is the first all-in-one wellness app that learns how to best help you. Discover an endless library of expert-created tracks for your well-being, all taught by the world’s best coaches, therapists, and storytellers. With Aura’s personalized recommendations, you can find peace every morning, day and night.
At BetterSleep, we understand that your sleep needs are as unique as you. We help create a personalized sleep experience for more restful nights and wakeful days. Stress less and sleep better with our sleep tracker, night time recorder, soothing sounds, music, and guided content. Discover hypnosis, calming soundscapes, science-backed relaxation techniques, and bedtime stories that gently guide you toward your dreams.
Mindfulness expert, coach and therapist Andrew Johnson’s guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day. Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions, positive messages and more.
Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. Listen voice alone or voice with music or nature sounds, choosing how long the background will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.
Relax & Sleep Well is a high quality hypnosis and meditation app by best-selling self-help audio author Glenn Harrold. This fantastic app consists of 4 free hypnotherapy recordings and over 80 in-app purchase options covering insomnia, stress, anxiety, mindfulness, sleep, weight-loss, confidence, self-esteem, the solfeggio frequencies, binaural beats, spiritual healing and much more.
This app is made to help you fall asleep and stay sleep though the night. White Noise Sleep Pillow provides an advanced set of high quality ambient sounds, premixed for perfect sleep enhancement. The sleep sounds are recorded and enhanced to relax and make you fall sleep fast. They isolate, create a relaxed environment, and gently ease you into a cyclical sleep pattern. The way these sounds are created will induce sleep even for difficult sleepers or in the noisiest environments.
SleepPhones.com has bundled four of our favorite, full-length sleep tracks into one app for convenient listening! Our tracks are specially designed, using binaural beat technology help you drift off to Dreamland. This is a very simple app. Just touch the button for the track you want. You may want to keep your device plugged in! If you’ve got noisy neighbors, a snoring partner, or are just having trouble sleeping, use our sleep music with SleepPhones (headphones for sleeping) for a wonderful night’s sleep.
Meditation & Relaxation Apps
Using the latest meditation techniques, Complete Relaxation will ease every muscle in your body. Allowing you to sleep well, relax, and find a little more peace in your life.
Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress. Meditation, Sleep, Stress, Mindfulness: Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Insight Timer is the largest community of regular meditators on the planet. Our community generates more meditation minutes than any other app. Every day more than 1,200 of the world’s best meditation teachers upload new content including free guided meditations, beautiful meditation music, talks and podcasts.ome to more than 1,200,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores.
This deep relaxation App is the perfect way to unwind and de-stress and has had great success in therapeutic settings. The App teaches relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress disorder and many other stress symptoms. De-stress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages from Mindfulness expert, coach and therapist Andrew Johnson.
On most of the hypnotherapy recordings within Harmony, you will hear alongside the vocals, music & other sound effects, small, pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state. The recordings use unique special effects including: Dual Vocal Delivery, where different suggestions or metaphors are delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and helps mesmerize the unconscious mind into accepting beneficial suggestions with less conscious interference.
Programs in the app are underpinned by mindfulness and positive psychology strategies and designed to build mental fitness and resilience; support good sleep, study and sports training; reduce stress and improve relationships; and promote the development of new social and emotional skills. Whether you have half an hour, or just a couple of minutes in the day, you can learn, build and practise the skills to build mental fitness and improve your mental health anytime, anywhere . Find programs tailored for children aged 3 years and older, young people and adults as well as dedicated family programs.
Regarding Apps & Privacy
When choosing an online therapy provider, we recommend that you read the company’s privacy guidelines before you sign up to better understand whether it is HIPAA-compliant and whether it shares any private information with third parties. Understand what user health information online therapy providers collect and what they do with that information.