Mood Tracking Apps
There are ways to decode mood swings and improve your mental wellness. One of the best ways is to monitor your mood. Mood tracking is a simple yet powerful tool to take care of your mental health by helping you understand the highs and lows of your emotional landscape.
By keeping tabs on how you feel and regularly tracking your emotions, you can gain insights into mood patterns, triggers, and even solutions, which will help you feel better, inside and out.
HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you encounter both on and off campus. The goal: Keeping your mind healthy. Life as a student can be stressful – assignments, part-time jobs, sports, clubs, relationships, family responsibilities. In fact, during your years as a student, you will face some of the most intense pressures of any point in your life. Stress can take a toll on your mind, weighing you down and even making you ill, so it’s important to take action to stay healthy.
Apply effective strategies of professional psychology to your everyday life. With four integrated tools, MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being. MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy, one of the most effective and scientifically-supported methods of psychotherapy.
Break old patterns, form new habits. How you feel matters! Whether you’re feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts. Our proven techniques are developed by leading scientists and experts who’ve been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.
Moodscope, a website that turns a standard mental health test into a card game. Moodscope allows users to record their mood by spinning and flipping 20 playing cards, which each represent an emotion, such as anger or anxiety. Users rate each card on a four-point scale, and the results are combined into a daily score, which can be plotted on a graph and tracked over time.
Graph your moods on the fly. Track as little or as often as you want (mood-swings? no problem!), whenever you want (at home, on the go, and even without Internet!), and look back to see your moods over weeks, months, and years to learn about yourself and live better! See how your moods change over time. Discover mood patterns and triggers. See what others are going through and optionally chat anonymously. Form instant friendships and support networks. Get support when you need it, and give support when you feel like it.
I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you.
Choose from a variety of animated emoticons to help identify your mood. Add details to your entry by writing, recording your voice, or attaching a photo about what’s going on. Whatever mood, feeling or experience you’re going through, this is a great way to help you track your changing moods and behavioral triggers by journaling within the app. You can review a report of your tracked moods over a period of time, and you can also get life tips on ways to help turn your mood around when you’re feeling down or stressed out.
Regarding Apps & Privacy
When choosing an online therapy provider, we recommend that you read the company’s privacy guidelines before you sign up to better understand whether it is HIPAA-compliant and whether it shares any private information with third parties. Understand what user health information online therapy providers collect and what they do with that information.