Mental Health Apps
Seeing a therapist or patient for one or two hours a week is not always a sufficient amount of time to affect change with someone struggling with mental health issues. Mobile apps give people and clinicians another option to interact and engage in activities to improve their condition.
These apps are intended to be supplemental resources to help people who may be at risk for suicide, but they are not meant to replace medical or mental-health advice. If you or someone you know is experiencing suicidal thoughts, please seek professional help.
When you’re looking for the best mental health apps that can help you meet your challenges, don’t use mental health apps that make outrageous claims. It’s best to use mental health apps that come from reputable sources. It’s better to choose mental health apps that make believable, doable claims.
Also, make sure that the mental health apps are based on evidence-based methods, like Cognitive Behavioral Therapy (CBT), or Dialectical Behavior Therapy (DBT), for example. It’s best to avoid mental health apps that use unproven methods.
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