How well you sleep at night can significantly impact your day-to-day life. If you’re not getting the recommended seven to eight hours of sleep per night, you’re likely to experience fatigue, mood swings, and problems with focus and concentration. A lack of sleep can even lead to more severe health issues. So, finding ways to improve your sleep quality and get into healthy sleeping patterns is essential.
Apps can help one track their sleep habits and learn more about sleep-related issues. Some sleep-tracking apps use your phone’s built-in sensors to monitor how long it takes you to fall asleep, how deep you sleep, and how much you move around during sleep.