Suicide…read this first
The original web page written by Martha Ainsworth. A suicide prevention classic, this simple essay has been saving lives on the internet since 1995. As powerful today as when it was first created.
A good web resource and Canadian helpline for youth on how to deal with bullying.
Bullying and Depression
Stories, faccts and how to beat depression.
Can’t Sleep? Try this Guided Meditation Talkdown Video
Sleep is an essential component of good mental health, and trouble sleeping can be a symptom of depression, anxiety, bipolar disorder, and other conditions, as well as simply resulting from stress.
Coping & Self-Care
There are many things you can do to help reduce your feelings of stress and emotional pain. This section on coping strategies and dealing with stress will be helpful to you.
Coping With Suicidal Thoughts
Coping with Suicidal Thoughts is intended for individuals who are currently experiencing suicidal ideation and/or have had a plan or made an attempt to hurt themselves.
A web portal to a suite of tools and resources, including CBT psychotherapy with MoodGym and e-couch, depression information, a directory of web services rated by users, and more. Includes a moderated peer support forum and non-crisis chat services.
Get Self-Help – Coping with Suicidal Thoughts
This website provides CBT self help and therapy resources, including worksheets and information sheets and self help mp3s
Here we offer strategies to survive and build more manageable and meaningful lives.
Reasons to go on Living
Canadian research project archiving suicide attempt stories along with why the survivor is now glad to be alive
Reasons for staying alive when you are considering suicide
Grassroots reasons for staying alive when you are considering suicide.
mental health info in 11 languages
Suicide Help: Dealing with Suicidal Thoughts & Feelings
How to Deal with Suicidal Thoughts and Feelings and Overcome the Pain
The Wellness Workshop online is a resource to help you on your personal journey to Mental health Wellness. The workshop is for everyone and is designed to give you tools to both improve your mental wellness and to maintain your wellness.