Mood Tracking Apps
HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you encounter both on and off campus. The goal: Keeping your mind healthy.
Mood & Anxiety Diary
The way we think determines both how we feel and how we behave. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behavior. Consequently by changing the way we think we can positively influence our mood and how we respond to situations. This is the premise behind Cognitive Behavior Therapy (CBT) which has become the most effective psychological treatment available for a range of emotional and behavioral problems including depression and anxiety.
Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the “best mental health apps” in the world • Professional psychology tips and tools for everyday life!
Moodometer is a discrete, portable and easy to use interactive mood diary which helps you monitor, understand and receive top tips on your emotional wellbeing, whenever or wherever you are.
Moodscope, a website that turns a standard mental health test into a card game. Moodscope, a website that allows users to record their mood by spinning and flipping 20 playing cards, which each represent an emotion, such as anger or anxiety. Users rate each card on a four-point scale, and the results are combined into a daily score, which can be plotted on a graph and tracked over time.
Track as often or as little as you’d like. See how your moods change over time. Discover mood patterns and triggers. Support and get feedback from others.
An evaluation tool that allows individuals to assess themselves or others for depression, anxiety, drug and alcohol and suicidal issues. It gives recommendations to help with any issues at hand. The app allows individuals to monitor progress over time.
T2 Mood Tracker
T2 Mood Tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress, general well-being). Custom scales can also be built. Users rate their moods by swiping a small bar to the left or to the right. The ratings are displayed on graphs to help users track their moods over time.
What’s My M3
WhatsMyM3 is based on a research validated screen that in 3 minutes assesses your risk of depression, bipolar and anxiety and PTSD. After completing the short checklist you receive a personalized confidential report sharing how much burden these symptoms may be causing you.
My Life My Voice
Choose from a variety of animated emoticons to help identify your mood. Add details to your entry by writing, recording your voice, or attaching a photo about what’s going on. Whatever mood, feeling or experience you’re going through, this is a great way to help you track your changing moods and behavioral triggers by journaling within the app. You can review a report of your tracked moods over a period of time, and you can also get life tips on ways to help turn your mood around when you’re feeling down or stressed out.