Meditation and Guided Relaxation
Complete Relaxation Lite
Using the latest meditation techniques, Complete Relaxation will ease every muscle in your body. Allowing you to sleep well, relax, and find a little more peace in your life.
Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.
This recording will guide you down into a deep state of physical and emotional relaxation. No previous experience of relaxation is necessary.
Insight Timer is the largest community of regular meditators on the planet. Our community generates more meditation minutes than any other app. Every day more than 1,200 of the world’s best meditation teachers upload new content including free guided meditations, beautiful meditation music, talks and podcasts.ome to more than 1,200,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores.
Meditation Oasis Apps
A great way to enjoy meditation, music and more. Apps have advanced interactive features like separate volume controls for voice and music. Browse their titles and app collections
MindBell rings periodically during the day as a mindfulness bell, to give you the opportunity to hold on for a moment and consider what you are currently doing, and in what state of mind you are while you are doing it.
Omvana, the world’s most powerful meditation platform allows you to transcend your human limits. With the largest collection of meditations, Omvana has the right track for you regardless if you are spiritual or not.
Relax with Andrew Johnson
The Deep Relaxation App is the perfect way to unwind and de-stress, and it also has had great success in therapeutic settings. The App teaches relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress disorder and many other stress symptoms.
Harmony contains three free hypnosis meditations. Listen to one of the sessions every day for the next five days and notice the difference in how good you feel. You can also access dozens of sessions on multiple subjects through our subscription service, with new topics being added regularly.
Relax and Rest Guided Meditations
Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations. No previous meditation experience is required.
Smiling Mind is modern meditation. This simple tool helps put a smile on your mind, anytime, anywhere and every day.
Take a Break
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
Deep Sleep with Andrew Johnson
This application is a guided meditation intended to help you overcome insomnia and get to sleep.
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.
Relax & Sleep Well by Glenn Harrold: A Relaxation Self-Hypnosis Meditation
Relax & Sleep Well is a high quality hypnosis and meditation app by best-selling self-help audio author Glenn Harrold. This fantastic app consists of 4 free hypnotherapy recordings and over 80 in-app purchase options covering insomnia, stress, anxiety, mindfulness, sleep, weight-loss, confidence, self-esteem, the solfeggio frequencies, binaural beats, spiritual healing and much more.
Sleep On Cue is a scientifically-based sleep-training app for smartphone, developed by a Licensed Sleep Technologist and Certified Clinical Sleep Educator. The Sleep On Cue app is used to overcome chronic insomnia by following a procedure called Intensive Sleep Retraining (ISR).
Sleep Pillow Sounds
Sleep Pillow provides an advanced set of high quality ambient sounds, premixed for perfect sleep enhancement. The sounds are recorded and enhanced to relax and make you sleep. They isolate, create a relaxed environment, and put you into a cyclical sleep pattern.
Get the iPhone alarm clock that does it all. Set your alarm and with one tap you can record how much sleep, then add info about sleep quality, your mood, meds and more to see what affects your sleep and how much you really need to feel rested and energized.