Mooditude is a complete program in your palm for beating and building resilience to depression and anxiety.
– It helps you identify and fix thinking distortions with 9+ CBT exercises.
– Build positive habits and routines, e.g., wake up at the regular time, make the bed, etc.
– Teaches vital skills related to coping activities, self-care, communication, relationships, etc. which build resilience.
deprexis enters into a virtual dialogue with you in order to help you assess your own situation and find effective ways of coping and feeling better. Using simple, scientifically validated questionnaires, you can track and review your mood and your symptoms regularly. Depending on the course of your symptoms over time, you will receive graphic feedback and practical tips that can help you feel better.
Manage stress and anxieties with iCBT, a personal-use tool for Cognitive Behavioral Therapy that is always with you when you need it. (US)
Learn cognitive behaviour therapy skills for preventing and coping with depression.
Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips.
Mood Sentry is a mobile app that represents the porting of multiple computer based tools I use to manage my depression to a mobile platform.
You Are Important
This App contains hundreds of videos from the It Gets Better® and You Can Play® Projects. In these videos you’ll meet people from corporations, sports teams, universities. You’ll meet police, politicians, celebrities, and musicians. You’ll also meet others just like you.
At Ease Anxiety and Worry Relief
Relax quickly and stop the “Anxiety-Worry Spiral”. A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”. You can experience immediate relief using the guided breathing meditations, and realize long term benefits using the program regularly over time.
This application has been designed to help you cope with a panic attack whilst you are out and about. It can also be used to help in your own home, or wherever you happen to be.
Breathe to Relax
Breathe2Relax is a portable stress management tool. Breathe2Relax is a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management.Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Live OCD Free
Shown to reduce OCD symptoms by 34% in 8 weeks time and endorsed by world-renowned OCD expert, Dr. Michael Jenike, Live OCD Free is an interactive application designed to guide users through the only evidence-based treatment, Exposure and Response Prevention (ERP), for Obsessive Compulsive Disorder. If you are struggling with OCD, ERP should be the foundation of your treatment program as research indicates it will significantly reduce symptoms for 80% who engage in this form of treatment.
Turn your iPhone or iPad into a window with a million dollar view. Enjoy beautiful timelapse views with relaxing ambient soundtracks. Perfect for your desk, night stand, flat panel, or Apple TV. Includes weather, alarm clock, wake to music, sleep timer, and more.
Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.
Take back control of your sleep with Relax Melodies, the most popular sleep app featured in People magazine and Mashable. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Select sounds and melodies that you like and combine and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep.